2010-01-xx - How to get over jet lag

Jet lag affects some more than others. I've never really had it too bad but maybe I haven't spent enough time in a different timezone for it to get too bad. Like most problems- the best and first thing you can do is take measures to avoid it so you don't have to treat it.

If traveling overnight try to sleep on the plane. If you can't sleep on planes or it's an irregular